Exercise is such an important part of a healthy lifestyle, especially for your metabolism and thyroid. A common problem with hypothyroidism is weight gain so why not use exercise to help boost the thyroid effects help alleviate some of the low thyroid symptoms?

In this video I will show you:

* Why exercise is important for the thyroid
* What exercise you can do to boost your metabolism
* What you should avoid to keep your thyroid happy

If you are struggling to lose weight, it is important to know which exercises are important to keep your thyroid healthy and happy. Exercise can be so stimulating for your thyroid but you need to know what to do to avoid harming your thyroid health. After all, symptoms of a low thyroid can be so frustrating so you have to be careful with the types and the extent of the exercise that you do.

So what exercises are good for your metabolism and thyroid? What should you avoid doing? Whether you have a hypothyroidism diagnosis or you just want to boost your metabolism, watch this video so you can learn the proper way to nourish your thyroid with exercise.

I hope you learned a thing or two why it is so important to know what exercises are better for your thyroid and why it is so important to exercise to keep your thyroid happy. Whether you have a slow thyroid or not, it is such an amazing tool to nourish your thyroid and boost your metabolism and weight loss.

If you need help with that, then please reach out to me. And give me a "heck yeah" below if you are exercising for your thyroid!

My new thyroid program is up and running. The hair tissue testing is included with each package. You can check it out here.

For more interesting thyroid information visit my YouTube channel and check out my other blog posts.

You can also grab my FREE guide on 5 Causes of Hypothyroidism right here.

And if you have any questions, please get in touch with me.