Category Archives for Uncategorized

Hypothyroid Problems in Women

Do you know that it is very common to have a slow thyroid as a women who is middle-aged and approaching menopause? And what these symptoms are? Then you must watch this video. I will teach you:
* Why is it important to be an advocate of your own health
* What are some common symptoms
* What can you do about it

Low thyroid hormone production, or hypothyroidism, causes a range of symptoms, such as fatigue, constipation, dry skin and brittle nails, aches and pains, and feeling down. You might easily attribute hypothyroidism symptoms to other health problems.

Moreover, hypothyroidism is especially common in women. Between ages 35 and 65, about 13% of women will have an underactive thyroid. Because the link between hypothyroidism symptoms and thyroid disease isn't always obvious, many women won't know they have an underactive thyroid — and won't be treated for it.

Untreated hypothyroidism can increase your risk for high cholesterol, high blood pressure, and heart disease. That's why it's important to keep an eye out for hypothyroidism symptoms and have your thyroid function checked.

So what are some common symptoms that go left unchecked? And what can you do?
 I will show you in this video!

I hope you learned why it is so important to be an advocate of your own health.  Symptoms of a slow thyroid are no fun so I highly recommend you to do your best to investigate your symptoms.

If you need help with that, then please reach out to me.  

You can also grab my FREE guide on The Secret to Reading Your Thyroid Blood Test right here.


Foods to avoid with an underactive thyroid

Did you know that certain foods can actually make your thyroid condition worse? And what these foods are? Then you must watch this video.

I will teach you:
* Why you should avoid certain foods
* What are the common foods to avoid
* What are some foods to avoid that you may not know about

What you eat massively influences your health—especially if you have any thyroid issues. Your diet can actually trigger a sluggish thyroid.

It’s important to be aware of possible food sensitives you may have, as they can cause damage to your gut. I am sure some of you have found that certain foods can trigger troublesome flare-ups.

In addition to processed foods typical of the Western diet, below are just a few foods that commonly cause issues for people with an underactive thyroid, as well as for those at risk of developing hypothyroidism.

❌Gluten
❌Soy
❌Dairy
❌Sugar
❌Alcohol

Eating certain foods can definitely slow your thyroid down.....with or without a diagnosis of hypothyroidism. And eating certain foods can tell your thyroid to work...to do what is supposed to do!

And your thyroid symptoms can definitely get worse just by the food that you are eating.  Things like weight gain, fatigue, hair loss, and anxiety are some common symptoms of low thyroid, especially in women.

Watch my video to learn more about the foods that you should avoid for a healthy thyroid.  

I hope you learned a thing or two why it is so important to avoid certain foods, especially if you suffer from a slow thyroid!  Symptoms of a slow thyroid are no fun so I highly recommend you to do your best to nourish it with clean and healthy foods.

If you need help with that, then please reach out to me.  

You can also grab my FREE guide on The Secret to Reading Your Thyroid Blood Test right here.


Hypothyroidism Causes

Do you know there are so many things that can slow your thyroid down that you aren't being told? Or that your slow thyroid is linked to so many symptoms that you are unaware of? Then you must watch this video.

I will teach you:

* Why it is important to investigate causes of a slow thyroid
* What are some other causes
* What you can do about it

Thyroid disorder is so common, especially in women. Almost 1 in every 5 women is diagnosed with it. And a very large percentage of women don't even know that they might have a thyroid problem.

We are so often thrown on thyroid medication though without looking at any root causes as to why your thyroid became slow in the first place.

If you suffer from weight or difficulty losing weight, fatigue, hair loss, constipation, feel cold easily, anxiety and have depressed moods - then make sure that you ask your doctor to check for a FULL Thyroid panel.

And you must investigate things like:

Hormone Imbalance
Chronic Stress
Nutrient Deficiencies
Mineral Imbalance
Gut Dysfunction
Environmental Toxins
Sleep
Food Sensitivities

Hypothyroidism in women is diagnosed so often but the root cause isn't investigated enough.  

Watch my video to learn what you need to investigate and why this is important.

I hope you learned why it is so important to dig deeper when you have thyroid symptoms like weight gain, fatigue, hair loss, etc.   Symptoms of a slow thyroid are no fun so I highly recommend you be advocate for your own health.  

If you need help with that, then please reach out to me.  

You can also grab my FREE guide on The Secret to Reading Your Thyroid Blood Test right here.


Testing for a slow thyroid

Have you ever been told that your thyroid blood test results look normal yet you feel terrible? Do you even know if your doctor did a full thyroid panel? Then you must watch this video.

I will teach you:

* Why it’s important to get a full thyroid panel
* What you need to get checked
* How to get it all checked

I know I can count numerous when a doctor told me that my thyroid results were normal, but never even told me what they checked! That can be super frustrating!

Women are already struggling with so many slow thyroid symptoms like weight gain and fatigue, so not getting a full picture of why they have a slow thyroid can be very discouraging.  

Also, it can be a challenge to understand the test results if you do receive them. The lab reference ranges are usually not very functional or optimal so you are left feeling that everything is normal when you still feel awful! 

So what can you do? How do you know what to have done on a thyroid blood panel? 

Watch my video to learn all about thyroid testing and what you can talk to your doctor about regarding this.

I hope you learned why it is so important to get a full panel and how to speak to your doctor about this.  Symptoms of a slow thyroid are no fun so I highly recommend you to do your best to be an advocate for your own health! 

If you need help with that, then please reach out to me.  

You can also grab my FREE guide on The Secret to Reading Your Thyroid Blood Test right here.


What is the best thyroid medication?

Did you know that the typical thyroid medications that are prescribed aren't actually the ones that help most people with a slow thyroid? And why a full panel is important to address this? Then you must watch this video

I see so many women struggling with their meds and ready to give up!  They are ready to throw in the towel because they still have slow thyroid symptoms and they feel they are not being listened to!

I will teach you:

* What are the typical thyroid medications
* Why you need a full thyroid panel to assess medication need
* What you can tell your doctor

Unfortunately the majority are taking something like Synthroid or Levothyroxine which is a T4-only medication. Why does this matter?

T4 is NOT your active thyroid hormone! T3 is your active thyroid hormone! And most women are NEVER told this!

The importance with this is that the majority of women with a slow thyroid have a difficult time converting T4 over to T3 (which is necessary since you only make about 20% of the T3). 

And your thyroid symptoms can definitely get worse when you are taking the wrong medication.  Things like weight gain, fatigue, hair loss, and anxiety are some common symptoms of low thyroid, especially in women.

Watch my video to learn all about thyroid medication and what you can talk to your doctor about regarding this.

I hope you learned a thing or two why it is important to get a full thyroid panel and to assess your medication.

If you need help with that, then please reach out to me.  

You can also grab my FREE guide on The Secret to Reading Your Thyroid Blood Test right here.


Thyroid Exercise for women with Hypothyroidism

Exercise is such an important part of a healthy lifestyle, especially for your metabolism and thyroid. In this video, I provide some tips & tricks on why exercise is important for your thyroid and what you can do to help boost your metabolism.

I will teach you:
* Why it is important to not overexercise
* What are good exercises
*What else you can incorporate in your daily routine

If you are struggling to lose weight, it is important to know which exercises are important to keep your thyroid healthy and happy. Exercise can be so stimulating for your thyroid but you need to know what to do to avoid harming your thyroid health.

Symptoms of a low thyroid in women can be exacerbated when exercise isn't done correctly or you are doing the wrong form of exercise.  

Since weight gain and hypothyroidism go hand in hand usually, it is important to know what exercises can help you on your thyroid healing journey.

So what exercises are good for your metabolism and thyroid? I will show you in this video! 

I hope you learned what exercises are good for your thyroid and why it is important to be mindful of symptoms of a slow thyroid. 

If you need help with that, then please reach out to me.  

You can also grab my FREE guide on The Secret to Reading Your Thyroid Blood Test right here.


Pregnancy and Slow Thyroid Problems

Normal thyroid function is important for ovulation and healthy pregnancy. Unfortunately, most women aren't told this before they are trying to conceive or even during pregnancy.

Watch this video to learn:

* 𝑾𝒉𝒂𝒕 𝒚𝒐𝒖 𝒔𝒉𝒐𝒖𝒍𝒅 𝒈𝒆𝒕 𝒄𝒉𝒆𝒄𝒌𝒆𝒅 𝒃𝒆𝒇𝒐𝒓𝒆 𝒄𝒐𝒏𝒄𝒆𝒑𝒕𝒊𝒐𝒏
* 𝑾𝒉𝒂𝒕 𝒍𝒆𝒗𝒆𝒍 𝒐𝒇 𝑻𝑺𝑯 𝒊𝒔 𝒈𝒐𝒐𝒅 𝒇𝒐𝒓 𝒑𝒓𝒆-𝒑𝒓𝒆𝒈𝒏𝒂𝒏𝒄𝒚
* 𝑾𝒉𝒚 𝒕𝒉𝒚𝒓𝒐𝒊𝒅 𝒉𝒆𝒂𝒍𝒕𝒉 𝒊𝒔 𝒊𝒎𝒑𝒐𝒓𝒕𝒂𝒏𝒕 𝒇𝒐𝒓 𝒕𝒉𝒆 𝒃𝒂𝒃𝒚

Pregnancy causes major changes in the levels of hormones made by the thyroid gland. For that reason, thyroid problems sometimes can start or get worse during pregnancy or after childbirth.

And you don't need a diagnosis of hypothyroidism to have a slow thyroid that could be causing hormone issues.  Symptoms of a low thyroid in women is so common regardless of having this diagnosis. 

So what are the steps regarding the thyroid that women should take when trying to conceive or are pregnant? I will show you in this video!

I hope you learned why it is important to check on your thyroid health if you are trying to conceive or you are pregnant.  Symptoms of a slow thyroid are so common in women so addressing these before conceiving and even during pregnancy is crucial!  

If you need help with that, then please reach out to me.  

You can also grab my FREE guide on The Secret to Reading Your Thyroid Blood Test right here.


Why food intake matters to your thyroid

Did you know that what you eat can affect your thyroid and metabolism? Or that there are certain foods that are best for your thyroid?

Someone who suffers from hypothyroidism absolutely knows that eating foods that aren't "clean" and "healthy" will make them feel pretty miserable and even cause weight gain. 

I will teach you:

* 𝑾𝒉𝒚 𝑰 𝒅𝒐𝒏'𝒕 𝒄𝒐𝒖𝒏𝒕 𝒄𝒂𝒍𝒐𝒓𝒊𝒆𝒔
* 𝑾𝒉𝒂𝒕 𝒇𝒐𝒐𝒅𝒔 𝒉𝒆𝒍𝒑 𝒕𝒉𝒆 𝒕𝒉𝒚𝒓𝒐𝒊𝒅
* 𝑾𝒉𝒂𝒕 𝒇𝒐𝒐𝒅𝒔 𝒉𝒖𝒓𝒕 𝒕𝒉𝒆 𝒕𝒉𝒚𝒓𝒐𝒊𝒅

If you have a sluggish thyroid (or have even been diagnosed with hypothyroidism), I would take extra care to watch what you are eating.  Weight gain is such a common symptom with a slow thyroid (or hypothyroidism).  

There are so many fad diets, books and advice regarding what to eat to stay healthy! But eating for your thyroid is a complex thing! It is NOT a cookie cutter approach!

Eating certain foods can definitely slow your thyroid down.....with or without a diagnosis of hypothyroidism. And eating certain foods can tell your thyroid to work...to do what is supposed to do!

And your thyroid symptoms can definitely get worse just by the food that you are eating.  Things like weight gain, fatigue, hair loss, and anxiety are some common symptoms of low thyroid, especially in women.

So what are the best foods for your thyroid? And how can you tell what your thyroid needs? I will show you in this video!

I hope you learned a thing or two why it is so important to learn what healthy eating looks, especially if you suffer from a slow thyroid!  Symptoms of a slow thyroid are no fun so I highly recommend you to do your best to nourish it with clean and healthy foods.

If you need help with that, then please reach out to me.  

You can also grab my FREE guide on The Secret to Reading Your Thyroid Blood Test right here.


You don’t need a diagnosis to have a SLOW thyroid!

Did you know that your thyroid can be slow even though your thyroid blood looks normal? Or that you don't need to have a diagnosis of "hypothyroidism" to have a slow thyroid? Then you must watch this video. I discuss what can slow your thyroid down and what you can do about it.

I have seen so many women struggling with losing weight and experiencing extreme fatigue only to be told by their doctor that their thyroid looks 'normal'.......yet they feel awful!

I will teach you:

* What can slow the thyroid down
* Why it's important to investigate
* What can you do about it

So often women get brushed off for their slow thyroid symptoms like weight gain, extreme fatigue, and hair loss.....simply because their blood panel may look normal!  


This is why I have created my Sexy Thyroid Solution Program! We uncover all the things that are slowing your thyroid and metabolism down! You have to dig further and investigate what else could be causing that sluggish thyroid.

Lucky you.....I am launching a group program in January that will be all about uncovering those hidden factors to speed up your metabolism and your thyroid. And what better time than January for a reset!

We will have learning lessons and Q&A's to guide you along the way! Space is limited though so sign up to be on my waitlist so you get first access to sign up in January!

So what else slows the thyroid down? I will show you in this video!

I hope you learned a thing or two why it is so important to keep digging for more answers when it comes to your thyroid health!  Just because your blood test may look normal doesn't mean that your thyroid isn't slow!  

If you need help with that, then please reach out to me.  

And if you want to get on my waitlist so you have first access to join my group program in January 2021, then click right here.


Can your liver health slow your thyroid down?

Did you know that your liver has a huge connection to your thyroid? And that your sluggish metabolism could be from your slow liver and thyroid?


Then you must watch this video. I discuss what can slow your liver down and what you can do for it.


𝑰 𝒘𝒊𝒍𝒍 𝒕𝒆𝒂𝒄𝒉 𝒚𝒐𝒖:
* How is your liver connected to your thyroid?
* What can slow the liver down?
* What can you do for your liver now?


Your thyroid gland is responsible for making T4 and T3. A large percentage of your inactive T4 travels throughout the blood stream and gets converted to active T3. Do you know where this conversion happens?


YEP.... the liver!


𝑻𝒉𝒊𝒔 𝒊𝒔 𝒘𝒉𝒚 𝒍𝒊𝒗𝒆𝒓 𝒉𝒆𝒂𝒍𝒕𝒉 𝒊𝒔 𝒂𝒃𝒔𝒐𝒍𝒖𝒕𝒆𝒍𝒚 𝒊𝒎𝒑𝒐𝒓𝒕𝒂𝒏𝒕 𝒘𝒉𝒆𝒏 𝒚𝒐𝒖 𝒂𝒓𝒆 𝒅𝒆𝒂𝒍𝒊𝒏𝒈 𝒘𝒊𝒕𝒉 𝒉𝒚𝒑𝒐𝒕𝒉𝒚𝒓𝒐𝒊𝒅𝒊𝒔𝒎 𝒐𝒓 𝒚𝒐𝒖 𝒔𝒖𝒔𝒑𝒆𝒄𝒕 𝒕𝒉𝒂𝒕 𝒚𝒐𝒖𝒓 𝒕𝒉𝒚𝒓𝒐𝒊𝒅 𝒊𝒔 𝒔𝒍𝒖𝒈𝒈𝒊𝒔𝒉.


Sometimes the liver alone can cause so many issues with your thyroid.

When you are struggling to lose weight and your energy is gone, more than likely your thyroid is involved someway.  The liver is overlooked so much and can sometimes be the missing link for your thyroid symptoms.  


So what slows the liver down and what can you do about it? I will show you in this video!


I hope you learned a thing or two why the liver needs to be addressed when you are struggling with a slow thyroid.  The connection with these is so important and can be a huge reason why your weight loss and health is stalled, especially if you have been diagnosed with hypothyroidism.


If you need help with that, then please reach out to me.  


And I am so excited to be launching a group program in January 2021.  If you are interested in learning more, click HERE to get on the list so that you stay in the loop on the upcoming program and can get first access to sign up! 




1 2 3 5
>