The thyroid gland is a butterfly shaped gland located in the neck and is responsible for regulating metabolism, energy production, and hormone balance, the thyroid plays a vital role in maintaining our well-being.  Although you have probably heard of it and maybe even know some of the common symptoms of thyroid dysregulation, there are a number of myths and inaccurate information out there.

Let’s bust some myths and give you more information to support your health.

Myth #1: If TSH is “normal” your thyroid is working just fine.

Fact: Oftentimes TSH can appear “normal” (and I put that in quotations because normal is NOT optimal) and your other markers are not.  Diagnosing a thyroid condition is more involved and requires a full thyroid panel including TSH, Free T3, Free T4, Reverse T3, Anti-TPO, and Anti-Tg.  In The Sexy Thyroid Solution, we also take a look at minerals, heavy metals, metabolism, gut health, and hormones.

Myth #2: You just need to eat less and workout more.

Fact:  Weight gain is common for those with hypothyroidism and Hashimoto’s Disease, but it doesn’t have to be normal.  A thyroid disorder can be linked to nutritional and mineral deficiencies.  Many times, you will need to eat more in order to bring balance back.  You will also want to exercise in a way that supports thyroid health…and that is not tons of cardio!  Strength training and gentle movement for the WIN.

Myth #3: The only way to manage a thyroid condition is to take medication.

Fact:  Although medication may be necessary for some, thyroid conditions can be improved through some easily implementable lifestyle changes.  Things like managing stress, daily movement, restful sleep, and proper nutrition can be powerful tools to support optimal thyroid function.

Myth #4: If a thyroid disorder runs in your family, you will also have a thyroid disorder at some point in life.

Fact:  Thyroid disorders are NOT solely genetic.  Exploring environmental factors, stress, and lifestyle can assist in prevention of disease.

These are just a few, but hopefully they will be helpful on your journey. Accurate information is the foundation of informed decision-making and successful management of your well-being.