It will probably come as no surprise that the gym is my happy place.  Well, that wasn’t always the case.  As a thyroid warrior, choosing the right workout can take time and some trial and error. Exercise is so beneficial for those with thyroid dysfunction, but it is essential to tailor workouts to where you are on your health journey.  Some important things to consider include:

Your current health status:  Are you cleared to workout or are there any pre-existing conditions or injuries to consider?  Starting a workout routine can be so healing, but you need to honor your body and where it is at.

Starting slow and allowing for gradual improvement.  If you have been working out regularly you will have a different foundation that someone who is just beginning.  If you have been fairly sedentary due to low energy and fatigue, start slow.  Try incorporating daily walking, light yoga, or stretching and progress gradually.

Focus on low impact movements.  Things like cycling and water aerobics can be great ways to bring in some movement with little impact on the joints.

Incorporate strength training.  Building muscle mass can help improve metabolism and support overall health, which can be particularly beneficial for individuals with thyroid conditions. Engage in strength training exercises using bodyweight, resistance bands, or light weights. Again, start with low resistance and gradually increase as you become more comfortable.

Listen to your body.  Pay close attention to how your body responds to different exercises. If you feel fatigued, dizzy, or experience any unusual symptoms you may be doing too much.  Take things slowly and listen to your body's cues.

Manage stress: Thyroid conditions can be influenced by stress levels. Incorporate stress-reducing activities such as meditation, deep breathing exercises, or tapping into your routine to support overall well-being.

Stay hydrated and fuel your body.  Your body requires hydration and nutrition to build a sustainable workout regimen.  Make sure you're hydrating with electrolytes and eating a balanced diet that’s high in protein and contains carbohydrates and healthy fats.

Keep track of your progress.  Keep a journal and note which exercises left you feeling the best and what ones might not fit your specific goals.

Give yourself grace.  As a thyroid warrior, somedays you may feel stronger than others.  Be proud of yourself for showing up and making strides forward towards your overall health.



Remember that your journey may not look like everyone else's, but you can and will feel your best.  By taking a mindful and gradual approach, you will reach your goals and continue along your path to wellness.