Maintaining optimal thyroid function is crucial for your overall health and well-being. The thyroid gland plays a vital role in regulating metabolism, energy levels, and various bodily functions. 

Unfortunately, far too often it takes years for someone to be diagnosed and 60 percent of people are actually going undiagnosed or misdiagnosed.  By the point of diagnosis, many women find themselves on thyroid medications and find themselves struggling to regain their health.

Although some women will require medication for their thyroid disorder, everyone can benefit by implementing specialized wellness strategies that can help boost thyroid function naturally.

So, what can you do?

Eat whole and nutritious foods.  Food is medicine and can help support healthy thyroid function.  This is going to help your body receive the proper nutrients, minerals, and vitamins your body needs to thrive.

Incorporate daily movement.  Your body craves movement and this can be done in a number of different ways.  Some of the best exercises for optimal thyroid function are walking, strength training, yoga, pilates, and stretching.

Manage your stress.  Stress is the culprit of so many imbalances within the body.  And, as I am sure you know, it is difficult to avoid.  Luckily there is so much you can do to manage your stress better.  I love finding ways to reset my nervous system.  Some of my favorites are meditation, tapping and breath work.  Find something that you resonate with and feels really good for you.

Swap out your products.  So many of the products that are used in our homes and on our bodies are loaded with toxins.  This was a huge one for me and I went through so many products and have tried everything.  This is why I actually created my toxin free guide so you could have anything in one place.  This is definitely a process, but oh so worth it!

Shift your mindset.  Your mind is powerful and when you believe you can heal…YOU CAN!  When you have been sick for many years it’s hard to even remember how you felt before.  And I know this can get you down, but finding gratitude in your journey, celebrating your small wins, and trusting your body to bring you back to health is going to change it all.

I know your thyroid journey can be overwhelming and sometimes downright frustrating.  Trust me…I get it! I have been in your shoes.  These are some of the ways I was able to FINALLY turn my health around. 

I know, for me, there were many times when I felt very alone on my journey.  If you are feeling this way too…I have got you beautiful. I would love to support you every step of the way.  Let’s chat and see how I can help.