All Posts by Angela Brown

Thyroid Exercise for women with Hypothyroidism

Exercise is such an important part of a healthy lifestyle, especially for your metabolism and thyroid. In this video, I provide some tips & tricks on why exercise is important for your thyroid and what you can do to help boost your metabolism.

I will teach you:
* Why it is important to not overexercise
* What are good exercises
*What else you can incorporate in your daily routine

If you are struggling to lose weight, it is important to know which exercises are important to keep your thyroid healthy and happy. Exercise can be so stimulating for your thyroid but you need to know what to do to avoid harming your thyroid health.

Symptoms of a low thyroid in women can be exacerbated when exercise isn't done correctly or you are doing the wrong form of exercise.  

Since weight gain and hypothyroidism go hand in hand usually, it is important to know what exercises can help you on your thyroid healing journey.

So what exercises are good for your metabolism and thyroid? I will show you in this video! 

I hope you learned what exercises are good for your thyroid and why it is important to be mindful of symptoms of a slow thyroid. 

If you need help with that, then please reach out to me.  

You can also grab my FREE guide on The Secret to Reading Your Thyroid Blood Test right here.


Pregnancy and Slow Thyroid Problems

Normal thyroid function is important for ovulation and healthy pregnancy. Unfortunately, most women aren't told this before they are trying to conceive or even during pregnancy.

Watch this video to learn:

* 𝑾𝒉𝒂𝒕 π’šπ’π’– 𝒔𝒉𝒐𝒖𝒍𝒅 π’ˆπ’†π’• π’„π’‰π’†π’„π’Œπ’†π’… 𝒃𝒆𝒇𝒐𝒓𝒆 π’„π’π’π’„π’†π’‘π’•π’Šπ’π’
* 𝑾𝒉𝒂𝒕 𝒍𝒆𝒗𝒆𝒍 𝒐𝒇 𝑻𝑺𝑯 π’Šπ’” π’ˆπ’π’π’… 𝒇𝒐𝒓 𝒑𝒓𝒆-π’‘π’“π’†π’ˆπ’π’‚π’π’„π’š
* π‘Ύπ’‰π’š π’•π’‰π’šπ’“π’π’Šπ’… 𝒉𝒆𝒂𝒍𝒕𝒉 π’Šπ’” π’Šπ’Žπ’‘π’π’“π’•π’‚π’π’• 𝒇𝒐𝒓 𝒕𝒉𝒆 π’ƒπ’‚π’ƒπ’š

Pregnancy causes major changes in the levels of hormones made by the thyroid gland. For that reason, thyroid problems sometimes can start or get worse during pregnancy or after childbirth.

And you don't need a diagnosis of hypothyroidism to have a slow thyroid that could be causing hormone issues.  Symptoms of a low thyroid in women is so common regardless of having this diagnosis. 

So what are the steps regarding the thyroid that women should take when trying to conceive or are pregnant? I will show you in this video!

I hope you learned why it is important to check on your thyroid health if you are trying to conceive or you are pregnant.  Symptoms of a slow thyroid are so common in women so addressing these before conceiving and even during pregnancy is crucial!  

If you need help with that, then please reach out to me.  

You can also grab my FREE guide on The Secret to Reading Your Thyroid Blood Test right here.


Why food intake matters to your thyroid

Did you know that what you eat can affect your thyroid and metabolism? Or that there are certain foods that are best for your thyroid?

Someone who suffers from hypothyroidism absolutely knows that eating foods that aren't "clean" and "healthy" will make them feel pretty miserable and even cause weight gain. 

I will teach you:

* π‘Ύπ’‰π’š 𝑰 𝒅𝒐𝒏'𝒕 𝒄𝒐𝒖𝒏𝒕 π’„π’‚π’π’π’“π’Šπ’†π’”
* 𝑾𝒉𝒂𝒕 𝒇𝒐𝒐𝒅𝒔 𝒉𝒆𝒍𝒑 𝒕𝒉𝒆 π’•π’‰π’šπ’“π’π’Šπ’…
* 𝑾𝒉𝒂𝒕 𝒇𝒐𝒐𝒅𝒔 𝒉𝒖𝒓𝒕 𝒕𝒉𝒆 π’•π’‰π’šπ’“π’π’Šπ’…

If you have a sluggish thyroid (or have even been diagnosed with hypothyroidism), I would take extra care to watch what you are eating.  Weight gain is such a common symptom with a slow thyroid (or hypothyroidism).  

There are so many fad diets, books and advice regarding what to eat to stay healthy! But eating for your thyroid is a complex thing! It is NOT a cookie cutter approach!

Eating certain foods can definitely slow your thyroid down.....with or without a diagnosis of hypothyroidism. And eating certain foods can tell your thyroid to work...to do what is supposed to do!

And your thyroid symptoms can definitely get worse just by the food that you are eating.  Things like weight gain, fatigue, hair loss, and anxiety are some common symptoms of low thyroid, especially in women.

So what are the best foods for your thyroid? And how can you tell what your thyroid needs? I will show you in this video!

I hope you learned a thing or two why it is so important to learn what healthy eating looks, especially if you suffer from a slow thyroid!  Symptoms of a slow thyroid are no fun so I highly recommend you to do your best to nourish it with clean and healthy foods.

If you need help with that, then please reach out to me.  

You can also grab my FREE guide on The Secret to Reading Your Thyroid Blood Test right here.


You don’t need a diagnosis to have a SLOW thyroid!

Did you know that your thyroid can be slow even though your thyroid blood looks normal? Or that you don't need to have a diagnosis of "hypothyroidism" to have a slow thyroid? Then you must watch this video. I discuss what can slow your thyroid down and what you can do about it.

I have seen so many women struggling with losing weight and experiencing extreme fatigue only to be told by their doctor that their thyroid looks 'normal'.......yet they feel awful!

I will teach you:

* What can slow the thyroid down
* Why it's important to investigate
* What can you do about it

So often women get brushed off for their slow thyroid symptoms like weight gain, extreme fatigue, and hair loss.....simply because their blood panel may look normal!  


This is why I have created my Sexy Thyroid Solution Program! We uncover all the things that are slowing your thyroid and metabolism down! You have to dig further and investigate what else could be causing that sluggish thyroid.

Lucky you.....I am launching a group program in January that will be all about uncovering those hidden factors to speed up your metabolism and your thyroid. And what better time than January for a reset!

We will have learning lessons and Q&A's to guide you along the way! Space is limited though so sign up to be on my waitlist so you get first access to sign up in January!

So what else slows the thyroid down? I will show you in this video!

I hope you learned a thing or two why it is so important to keep digging for more answers when it comes to your thyroid health!  Just because your blood test may look normal doesn't mean that your thyroid isn't slow!  

If you need help with that, then please reach out to me.  

And if you want to get on my waitlist so you have first access to join my group program in January 2021, then click right here.


Can your liver health slow your thyroid down?

Did you know that your liver has a huge connection to your thyroid? And that your sluggish metabolism could be from your slow liver and thyroid?


Then you must watch this video. I discuss what can slow your liver down and what you can do for it.


𝑰 π’˜π’Šπ’π’ 𝒕𝒆𝒂𝒄𝒉 π’šπ’π’–:
* How is your liver connected to your thyroid?
* What can slow the liver down?
* What can you do for your liver now?


Your thyroid gland is responsible for making T4 and T3. A large percentage of your inactive T4 travels throughout the blood stream and gets converted to active T3. Do you know where this conversion happens?


YEP.... the liver!


π‘»π’‰π’Šπ’” π’Šπ’” π’˜π’‰π’š π’π’Šπ’—π’†π’“ 𝒉𝒆𝒂𝒍𝒕𝒉 π’Šπ’” π’‚π’ƒπ’”π’π’π’–π’•π’†π’π’š π’Šπ’Žπ’‘π’π’“π’•π’‚π’π’• π’˜π’‰π’†π’ π’šπ’π’– 𝒂𝒓𝒆 π’…π’†π’‚π’π’Šπ’π’ˆ π’˜π’Šπ’•π’‰ π’‰π’šπ’‘π’π’•π’‰π’šπ’“π’π’Šπ’…π’Šπ’”π’Ž 𝒐𝒓 π’šπ’π’– 𝒔𝒖𝒔𝒑𝒆𝒄𝒕 𝒕𝒉𝒂𝒕 π’šπ’π’–π’“ π’•π’‰π’šπ’“π’π’Šπ’… π’Šπ’” π’”π’π’–π’ˆπ’ˆπ’Šπ’”π’‰.


Sometimes the liver alone can cause so many issues with your thyroid.

When you are struggling to lose weight and your energy is gone, more than likely your thyroid is involved someway.  The liver is overlooked so much and can sometimes be the missing link for your thyroid symptoms.  


So what slows the liver down and what can you do about it? I will show you in this video!


I hope you learned a thing or two why the liver needs to be addressed when you are struggling with a slow thyroid.  The connection with these is so important and can be a huge reason why your weight loss and health is stalled, especially if you have been diagnosed with hypothyroidism.


If you need help with that, then please reach out to me.  


And I am so excited to be launching a group program in January 2021.  If you are interested in learning more, click HERE to get on the list so that you stay in the loop on the upcoming program and can get first access to sign up! 




How your mindset blocks can affect your thyroid function

Did you know that what you say and think can actually affect how your thyroid functions? And that there is something that you can actually do about it?


Then you must watch this video. I discuss what are some common mindset blocks and why it's important to change your mindset.


𝑰 π’˜π’Šπ’π’ 𝒕𝒆𝒂𝒄𝒉 π’šπ’π’–:
* 𝑾𝒉𝒂𝒕 𝒂𝒓𝒆 π’”π’π’Žπ’† π’„π’π’Žπ’Žπ’π’ π’Žπ’Šπ’π’…π’”π’†π’• π’ƒπ’π’π’„π’Œπ’”
* π‘Ύπ’‰π’š π’Šπ’•'𝒔 π’Šπ’Žπ’‘π’π’“π’•π’‚π’π’• 𝒕𝒐 π’„π’‰π’‚π’π’ˆπ’† π’šπ’π’–π’“ π’Žπ’Šπ’π’…π’”π’†π’•
* 𝑾𝒉𝒂𝒕 𝒄𝒂𝒏 π’šπ’π’– 𝒅𝒐 𝒕𝒐 π’”π’‰π’Šπ’‡π’• π’šπ’π’–π’“ π’Žπ’Šπ’π’…π’”π’†π’•


The most important story you tell is the story you tell yourself, especially when it comes to health.


We tell ourselves stories all the time. It is like there is an ongoing narrative on repeat in our minds that our actions seem to follow.


What I have noticed, though, is the narrative is often full of self-limiting beliefs. Self-limiting beliefs are the ideas or stories we believe about ourselves that seem to hold us down or limit us in what we believe about ourselves or what we might attempt to do with our lives.


We all have self-limiting beliefs and mindset blocks but the key is what we do with them when they start to dominate our narrative.


I have found this to be so true when dealing with health issues.  And I see it more commonly in women who are dealing with a slow thyroid. 


It is so easy to get wrapped up in your story and low and behold....those thyroid symptoms sky rocket.  And the weight gain continues and the fatigue gets worse! 


It is worth the time investment to do a little self-evaluation. It is worth the investment to push through the noise to understand the stories we tell ourselves that limit actions we take or the person we could become.


So what are some common mindset blocks that can slow your thyroid healing?  And what can you do about it? Watch my video to learn! 


I hope you learned why mindset is so important for your thyroid!  And to avoid thyroid symptoms like weight gain, fatigue, and hair loss.  Symptoms of a slow thyroid are no fun so I highly recommend you to do your best to stay in the right mindset to help encourage good thyroid health. 


If you need help with that, then please reach out to me.  


You can also grab my FREE guide on The Secret to Reading Your Thyroid Blood Test right here.


Surprising signs of a slow thyroid

Do you know the common signs of a slow thyroid? And did you know there are some surprising ones too? Then you must watch this video. 

I will discuss:

* What are some common symptoms with a slow thyroid
* What are some surprising signs and symptoms
* Why you need to be an advocate for your own health

So often it can be hard to tell if your weight gain and exhaustion are the cause of a slow thyroid. After all, sometimes just being a female, a mom or even an entrepreneur can cause this.

The common symptoms of weight gain (difficulty losing weight), extreme fatigue, and hair loss can be so debilitating. 

But there are other signs to look for that could be connected to your thyroid.  So many things that you often ignore are actually connected to a slow thyroid.

The symptoms of a slow thyroid in women are so prevalent so making sure that you are digging deep for answers is essential.  

So what else should you watch for? I will show you in this video!

I hope you learned a thing or two why you can't ignore symptoms and you need to do a full thyroid check. 

If you need help with that, then please reach out to me.  

You can also grab my FREE guide on The Secret to Reading Your Thyroid Blood Test right here.


My Hypothyroidism Story

Have you ever wondered if anyone else has struggled like you do with a slow thyroid? Or what is is like to suffer with hypothyroidism and what can be done? Then you must watch this video.

In this video, I discuss:
* Why it can be so frustrating dealing with a slow thyroid 
* My own journey and struggles with hypothyroidism 
* Reiterate that you are not alone


I was so exhausted that I needed a new word for tired. I could barely get out of bed and when I did......I wanted to go back to bed within 10 minutes. I couldn't function at work and was struggling just to make it through a day without a nap.

I talk about my thyroid symptoms like weight gain, fatigue, hair loss, and anxiety.  My hypothyroidism diagnosis ran my life!  

My symptoms continued to get worse and I felt so hopeless.  I had every symptom of slow thyroid as a women and was still told it was all in my head!


In this video, I am real and genuine about my story. I am sharing because I am actually grateful for one of the worst times of my life. It pushed me to dig for answers. And to not give up.

So many doctors dismissed me. And told me that I was crazy! But I knew in my heart that there were more answers.

My hope is that this story inspires you to keep pushing for answers. To not throw in the towel. And more importantly, to know that you are NOT alone. Your slow thyroid doesn't run! Show it who is BOSS like I did!

If you need help with that, then please reach out to me.  

You can also grab my FREE guide on The Secret to Reading Your Thyroid Blood Test right here.


Minerals to boost your metabolism

Did you know that there are minerals that can speed up and slow down your thyroid and metabolism? Do you know how to get them checked? Then you must watch this video.

𝑰 π’˜π’Šπ’π’ 𝒕𝒆𝒂𝒄𝒉 π’šπ’π’–:
* Why minerals are important for your thyroid
* What are some crucial minerals for your thyroid health
* How can you check your minerals

Minerals are like the spark plug for your body! They are needed for the entire body to run. They are needed for millions of enzymes as cofactors, facilitators, inhibitors, and some of them even make up the enzymes themselves.

And because they are involved in virtually every single enzyme reaction in the entire body, their availability and usability will determine how well the human body runs, and, of course, the health experience of that individual.

When your minerals are imbalanced they can create a slow metabolism in the body (slows your thyroid down.) This can create so many thyroid symptoms in women.  

The thyroid hormones can become deficient creating so many thyroid hormone effects including weight gain, fatigue, anxiety and more.

If you feel like you're kind of spinning a hamster wheel when it comes to weight loss and exhaustion (your thyroid health).....I would take a look at your minerals. I see this a such an important missing link.

So what are some important minerals? And how do you get them checked? I will show you in this video!

I hope you learned a thing or two how minerals can impact your thyroid health and your metabolism.  

If you need help with that, then please reach out to me.  

You can also grab my FREE guide on The Secret to Reading Your Thyroid Blood Test right here.


Normal TSH doesn’t mean ‘normal’ thyroid

Have you ever been told that your TSH level for your thyroid looks normal yet you feel terrible? Or do you struggle to have your doctor even check your TSH levels? Then you must watch this video. 

Most people don't know that all thyroid function actually starts in your brain! It is told to send out something called thyroid stimulating hormone (TSH). This is what a doctor will usually have checked on a blood test.

That TSH goes right to the thyroid and tells it to make some hormones!  This is when it produces T4 and a little bit of T3. The T4 has to be converted over thought to T3 (this is your active thyroid hormone) in order for your body to actually use the hormones.

This is when I see so many women struggling with weight gain, hair loss, fatigue, and so on from hypothyroidism or just a slow thyroid in general.   And you can definitely have normal TSH without a diagnosis of hypothyroidism.  

Watch to learn:

* What is TSH 
* What other markers are important
* What can you do about it


⁠
Unfortunately, I see so many people that have normal TSH so they are told their thyroid looks "normal". But what about your other markers like Free T3 and Free T4 and even Reverse T3? 

Or what about your mineral and metal status, your gut health, and your sleep and stress levels? These all can affect the thyroid! So only checking TSH is a disservice to you! 

So what else do you need checked? And why is this so important for your thyroid health? I will show you in this video!

I hope you learned  why it is so important to keep digging when you are told that you have normal TSH and you still feel terrible with all of the typical hypothyroid symptoms.

If you need help with that, then please reach out to me.  

You can also grab my FREE guide on The Secret to Reading Your Thyroid Blood Test right here.


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