Why food intake matters to your thyroid
Did you know that what you eat can affect your thyroid and metabolism? Or that there are certain foods that are best for your thyroid?
Someone who suffers from hypothyroidism absolutely knows that eating foods that aren't "clean" and "healthy" will make them feel pretty miserable and even cause weight gain.
I will teach you:
* 𝑾𝒉𝒚 𝑰 𝒅𝒐𝒏'𝒕 𝒄𝒐𝒖𝒏𝒕 𝒄𝒂𝒍𝒐𝒓𝒊𝒆𝒔
* 𝑾𝒉𝒂𝒕 𝒇𝒐𝒐𝒅𝒔 𝒉𝒆𝒍𝒑 𝒕𝒉𝒆 𝒕𝒉𝒚𝒓𝒐𝒊𝒅
* 𝑾𝒉𝒂𝒕 𝒇𝒐𝒐𝒅𝒔 𝒉𝒖𝒓𝒕 𝒕𝒉𝒆 𝒕𝒉𝒚𝒓𝒐𝒊𝒅
If you have a sluggish thyroid (or have even been diagnosed with hypothyroidism), I would take extra care to watch what you are eating. Weight gain is such a common symptom with a slow thyroid (or hypothyroidism).
There are so many fad diets, books and advice regarding what to eat to stay healthy! But eating for your thyroid is a complex thing! It is NOT a cookie cutter approach!
Eating certain foods can definitely slow your thyroid down.....with or without a diagnosis of hypothyroidism. And eating certain foods can tell your thyroid to work...to do what is supposed to do!
And your thyroid symptoms can definitely get worse just by the food that you are eating. Things like weight gain, fatigue, hair loss, and anxiety are some common symptoms of low thyroid, especially in women.
So what are the best foods for your thyroid? And how can you tell what your thyroid needs? I will show you in this video!
I hope you learned a thing or two why it is so important to learn what healthy eating looks, especially if you suffer from a slow thyroid! Symptoms of a slow thyroid are no fun so I highly recommend you to do your best to nourish it with clean and healthy foods.
If you need help with that, then please reach out to me.
You can also grab my FREE guide on The Secret to Reading Your Thyroid Blood Test right here.