Is Intermittent Fasting safe for your thyroid?
Have you ever tried Intermittent Fasting? Or are you curious how that would work with a slow thyroid? Then you must watch this video. I discuss if intermittent fasting if right for someone with a slow thyroid
Currently, one of the most popular diet plans is intermittent fasting. This weight management strategy revolves around limiting caloric intake to a specific period of time and then fasting for the remaining hours to support a longer period of ketosis or fat burning.
In this video l teach you:
* What is intermittent fasting
* How does intermittent fasting affect the thyroid
* Who should avoid intermittent fasting
When done correctly, intermittent fasting provides excellent results. But is it safe for those with a thyroid condition? Knowing the basic principles of intermittent fasting, how it supports healthy weight loss, and how it affects the thyroid is important for dieting safely.
Thyroid symptoms are so common in women and weight gain goes hand-in-hand with as slow thyroid (hypothyroidism). There is no such thing as "thyroid diet" that works for anyone with a slow thyroid so be very careful with that suggestion. But I do recommend that you eat clean and watch the amount of fat intake.
Intermittent Fasting could be a tool that works for your thyroid hormones with or without a diagnosis of hypothyroidism. But it is not safe for everyone1
So how do you know if it is safe for you? I will show you in this video
I hope you learned a thing or two about intermittent fasting related to the thyroid. You definitely have to be your own advocate with your health.
If you need help with that, then please reach out to me. And give me a "heck yeah" below if you are eating clean now yourself.
My new thyroid program is up and running. The hair tissue testing is included with each package. You can check it out here.
For more interesting thyroid information visit my YouTube channel and check out my other blog posts.
You can also grab my FREE guide on 5 Causes of Hypothyroidism right here.
And if you have any questions, please get in touch with me.