Slow metabolism and weight loss
Having a slow metabolism can be so frustrating! Weight loss is difficult and you feel like you are spinning in this viscous cycle trying to lose weight and keep your energy levels up.
In my new video I discuss:
* What foods can help you with your weight loss
* What foods will make your metabolism worse
* Why certain foods can cause weight gain
If you are having a difficult time losing weight (or you continue to gain weight) then you must consider your metabolic rate and eat for increasing that metabolic rate. The thyroid hormone can have so many effects on the body so eating for your metabolic rate is crucial to keeping symptoms away for a slow thyroid or potential hypothyroidism.
How do you do that? Can you actually increase your metabolism by eating for your metabolic rate? I will show you in this video!
I hope you learned a thing or two from why it is so to be mindful of your eating style so that your thyroid is happy and so that weight loss is much easier, especially if you have a hypothyroidism diagnosis.
So many women suffer from symptoms of a low thyroid (without a diagnosis) and their eating style plays such a big role in this.
If you need help with that, then please reach out to me. And give me a "heck yeah" below if you are eating clean now yourself.
My new thyroid program is up and running. The hair tissue testing is included with each package. You can check it out here.
For more interesting thyroid information visit my YouTube channel and check out my other blog posts.
You can also grab my FREE guide on 5 Causes of Hypothyroidism right here.
And if you have any questions, please get in touch with me.