A positive mindset is really important on the journey to health.

But so often, the path to health can be frustrating, challenging, and downright crappy. 

Our mindset can be both our biggest asset and our biggest roadblock.

It’s super common to get into a bit of a funk, especially when you feel like things aren’t going your way.

When this happens to me, one of the first things I try to do is practice gratitude. I stop and literally write down things in my life that I’m thankful for that day.

The other thing that I like to do is mediate. If you’ve never tried mediating before, here’s a really easy way to do it: Find a quote that speaks to you. Say it to yourself over, and over, and over again, until it no longer feels like just some words that someone else said, but it feels like a part of your inner fabric. It can feel like a little mental reset, and will hopefully help you find your motivation again. 

Here are some quotes that really resonated with me when I needed a positive mindset shift. I hope you find one that you love, too. 

For when things are feeling tough

“The way I see it, if you want the rainbow, you gotta put up with the rain.” - Dolly Parton

“Never underestimate the power you have to take your life in a new direction.” - Germany Kent

“You may not control all the events that happen to you, but you can decide not to be reduced by them.” - Maya Angelou

“It’s only after you’ve stepped outside your comfort zone that you begin to change, grow, and transform.” - Roy T. Bennett

“You’re braver than you believe, and stronger than you seem, and smarter than you think.” - A. A. Mine

“The struggle you’re in today is developing the strength you need tomorrow.” - Robert Tew

For when you aren’t sure what you’re working for

“Health is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.” – World Health Organization

“The greatest wealth is health.” – Virgil

“It is health that is the real wealth, and not pieces of gold and silver.” - Mahatma Gandhi

“It’s no coincidence that four of the six letters in health are ‘heal’.” – Ed Northstrum

“Health is like money, we never have a true idea of its value until we lose it.” – Josh Billings

“Wellness encompasses a healthy body, a sound mind, and a tranquil spirit. Enjoy the journey as you strive for wellness.” - Laurette Gagnon Beaulieu

“Healthy is an outfit that looks different on everybody.” - Unknown

“Life is not merely to be alive, but to be well.” – Marcus Valerius Martialis

For when you’re feeling a bit guilty

“Take care of your body. It’s the only place you have to live.” - Jim Rohn

“Self-care is not selfish. You cannot serve from an empty vessel.” – Eleanor Brown

“Self-care is how you take your power back.” - Lalah Delia

“To keep the body in good health is a duty otherwise we shall not be able to keep our mind strong and clear.” - Buddha

“If you don’t do what’s best for your body, you’re the one who comes up on the short end.” – Julius Erving

Do you have a favorite quote that helps you shift into a positive mindset? Tell me in the comments below!