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How your mindset can wreck your thyroid!

Anytime you’re trying to heal something in your body, your mindset is going to be a big factor.


If your mindset is off or you’re feeling like you’re in a negative headspace, it can make that healing process more challenging.


Think about it: when you’re having a really bad day, you’re feeling sad, upset, or just down in general, it can be really hard to motivate yourself to do things like exercise or cook a healthy meal. It’s way easier to just lay on the couch and eat junk food. It’s human nature - we’ve all been there!


But even beyond that, your body hears every word you say and think. If you’re constantly thinking negative thoughts or saying negative things about your body and health out loud, your body is listening. 


If you keep saying “I’ll never lose weight”, “I’ll never get my hair back”, “I’ll never get better”... you might be right.


The law of attraction definitely rings true for healing your thyroid.


I have fallen into the trap myself of negative thoughts when trying to heal my own thyroid. Frustration and anger can definitely take hold and you get wrapped up in a vicious cycle of telling yourself that your thyroid will never get better.


Again, it’s totally normal to have these feelings, especially when you’ve been dealing with health issues for a long time. And while a negative mindset isn’t going to necessarily cause or worsen your symptoms, it’s important to be conscious of how this mindset might be stalling your progress.


At the same time, if
all you’re doing is thinking positive thoughts, and telling yourself you’ll lose weight and get better, that’s not quite enough to heal the thyroid. There’s still a lot of other work to do.


But a positive mindset is a main ingredient in the recipe for a
happy, healthy thyroid.


How can you turn your mindset around?

One thing I personally do every morning, and what I get my clients to do, is repeat positive affirmations to myself as soon as I wake up.


Mine are: My thyroid is healing. My thyroid is healthy. I am healing. I am healthy.


I pulled together
this blog post with a long list of motivational quotes that might serve as a great positive affirmation for you!


And then continue to reaffirm these sentiments by repeating them to yourself throughout the day.


Especially if you feel a bout of frustration come on. Try to take a step back. Take a breath. And say something positive and uplifting to yourself. 


I promise it will make you feel better, both physically and mentally.


by Angela Brown 11 Mar, 2024
As a thyroid health coach, I wanted to shed light on autoimmune disorders and how they intertwine with thyroid function. So, let's dive in and uncover the mysteries together! Understanding the Thyroid-Immune System Connection: At the heart of the thyroid-immune system connection lies a delicate equilibrium. The thyroid gland, a small butterfly-shaped organ nestled in the neck, plays a pivotal role in regulating metabolism, energy levels, mood, and more. However, this gland doesn't operate in isolation. It relies on a harmonious interplay with the immune system to maintain optimal function.  In a healthy state, the immune system acts as the body's defender, safeguarding against harmful invaders like bacteria and viruses. But sometimes, this vigilant guardian can turn rogue, launching misguided attacks on the body's own tissues. This is where autoimmune disorders enter the picture, disrupting the thyroid's delicate balance. Autoimmune Thyroid Disorders: Two primary autoimmune disorders affect the thyroid gland: Hashimoto's thyroiditis and Graves' disease. Hashimoto's thyroiditis is characterized by the immune system mistakenly targeting the thyroid, leading to inflammation and eventual damage. This often results in an underactive thyroid or hypothyroidism, accompanied by symptoms like fatigue, weight gain, and depression. On the flip side, Graves' disease involves an overactive thyroid or hyperthyroidism. In this condition, the immune system produces antibodies that stimulate the thyroid to produce excessive amounts of thyroid hormones. Symptoms may include weight loss, rapid heartbeat, and anxiety. Unraveling the Triggers: Understanding the triggers behind autoimmune thyroid disorders is akin to deciphering a complex puzzle. While genetics play a role, environmental factors and lifestyle choices also exert significant influence. Factors such as stress, diet, toxins, and gut health can either fuel inflammation and immune dysregulation or promote healing and balance. Empowering Thyroid Health: As a thyroid health coach, my mission revolves around empowering individuals to take proactive steps towards nurturing their thyroid and immune system. Here are some strategies to consider: Nutrient-Rich Diet: Fuel your body with whole, nutrient-dense foods rich in antioxidants, vitamins, and minerals essential for thyroid function and immune health. Stress Management: Incorporate stress-reducing practices like meditation, yoga, or deep breathing exercises to mitigate the impact of stress on immune function. Gut Health Optimization: Support gut health with probiotics, fiber-rich foods, and gut-healing nutrients to foster a balanced immune response. Environmental Detoxification: Minimize exposure to environmental toxins found in food, water, and household products to reduce the burden on the immune system. Personalized Support: Work with a healthcare team, including a thyroid health coach, to tailor a comprehensive approach that addresses your unique needs and challenges. In unraveling the thyroid-immune system connection, we gain valuable insights into the intricate web of factors influencing thyroid health. By understanding autoimmune disorders and adopting proactive strategies, we empower ourselves to embark on a journey towards optimal thyroid function and overall well-being. Remember, you hold the key to nurturing your thyroid and immune system—embrace it with care and diligence! Until next time, wishing you vibrant health and vitality on your thyroid wellness journey!
by Angela Brown 27 Feb, 2024
A well-functioning thyroid is vital for overall health and well-being, regulating metabolism, energy levels, and more. For those managing thyroid conditions while adhering to a gluten-free diet, ensuring adequate protein intake is crucial. Protein not only supports muscle health but also plays a key role in thyroid function. In this blog, we'll explore gluten-free protein options to help you reach 30 grams at every meal, supporting your thyroid health deliciously. Protein is essential for the production of thyroid hormones, which regulate metabolism and energy levels. It also aids in the conversion of the inactive thyroid hormone (T4) to the active form (T3), ensuring optimal thyroid function. Incorporating protein-rich foods into your diet can help support thyroid health and overall well-being. Gluten-Free Protein Sources for Thyroid Support: For individuals with thyroid health concerns who follow a gluten-free diet, there is a plethora of protein-rich foods that can be incorporated into meals to ensure adequate protein intake without compromising dietary preferences. Here are some gluten-free options to help you achieve 30 grams of protein at each meal:  Grilled Chicken Breast: A classic protein source, grilled chicken breast offers approximately 30 grams of protein per 4-ounce serving. Pair it with a side of roasted vegetables or a quinoa salad for a satisfying gluten-free meal. Salmon Fillet: Rich in omega-3 fatty acids and protein, salmon is an excellent choice for supporting thyroid health. A 4-ounce serving of cooked salmon provides around 30 grams of protein. Serve it with steamed broccoli and brown rice for a well-rounded gluten-free meal. Shrimp: Shrimp is a low-calorie, high-protein seafood option. A 4-ounce serving typically contains around 30 grams of protein. Grill or sauté shrimp with garlic and herbs for a flavorful gluten-free meal. Coconut Yogurt: Coconut yogurt is a nutrient-dense non-dairy option that offers approximately 20 grams of protein per cup. Opt for plain, unsweetened coconut yogurt and top it with fresh berries and nuts for a gluten-free and protein-rich breakfast or snack. Lentils: Rich in fiber and protein, lentils are a gluten-free legume that can be included in soups, salads, and stews. One cup of cooked lentils provides around 18 grams of protein. Combine lentils with quinoa and roasted vegetables for a hearty and nutritious gluten-free meal. Quinoa: As a gluten-free whole grain, quinoa is not only a source of protein but also provides essential vitamins and minerals. One cup of cooked quinoa contains approximately 8 grams of protein. Use quinoa as a base for salads, stir-fries, or breakfast bowls to boost your protein intake. Black Beans: Another excellent legume option, black beans offer approximately 15 grams of protein per cup when cooked. Incorporate black beans into gluten-free tacos, burrito bowls, or bean salads for a flavorful and protein-packed meal. Eggs: Eggs are a convenient and versatile protein source, with six large eggs providing approximately 30 grams of protein. Enjoy scrambled eggs with spinach and avocado for a gluten-free breakfast or brunch option. Protein Shake: For a quick and convenient way to meet your protein needs, consider incorporating a protein shake into your daily routine. Choose a gluten-free protein powder and blend it with almond milk, frozen berries, and nut butter for a delicious and nourishing shake. Lean Beef: Lean cuts of beef, such as sirloin or tenderloin, offer approximately 30 grams of protein per 4-ounce serving. Grill or roast lean beef and serve it with roasted sweet potatoes and green beans for a satisfying gluten-free meal option. Maintaining a balanced and nutritious diet is essential for supporting thyroid health, especially for individuals following a gluten-free lifestyle. By incorporating protein-rich foods into each meal, such as grilled chicken breast, salmon, tofu, lentils, and eggs, you can ensure an adequate intake of protein while supporting optimal thyroid function. Experiment with different gluten-free recipes and meal combinations to keep your meals exciting and flavorful while nourishing your thyroid for overall well-being and vitality.
by Angela Brown 13 Feb, 2024
Navigating Hormonal Changes: Thyroid Health Through Life's Stages  Our bodies are remarkable, dynamic systems that undergo numerous changes throughout our lives. From “coming of age” in the teenage years of puberty to the transformative stages of pregnancy, perimenopause, and menopause, hormonal fluctuations are an inevitable part of the journey. But did you know that these hormonal changes can also impact thyroid health? Puberty: Hormonal Turmoil and Thyroid Concerns Puberty is a time of profound physical and emotional growth, marked by surges in hormones like estrogen and testosterone. Amidst these changes, the thyroid gland plays a crucial role in regulating metabolism and supporting overall growth and development. However, the hormonal upheaval of puberty can sometimes trigger thyroid imbalances, leading to conditions like hyperthyroidism or hypothyroidism. Pregnancy: Thyroid Health for Two Pregnancy is a miraculous time of nurturing new life, but it also places significant demands on the body, including the thyroid gland. As the baby grows, the thyroid must work overtime to produce enough hormones to support both mother and child. Unfortunately, pregnancy can also exacerbate pre-existing thyroid conditions or even lead to the development of new ones, such as gestational thyroiditis. Perimenopause: The Transition Years Perimenopause, the transitional phase leading up to menopause, is characterized by fluctuating hormone levels and often brings a host of symptoms like hot flashes, mood swings, and irregular periods. During this time, estrogen dominance or imbalances in other hormones can impact thyroid function, increasing the risk of thyroid disorders like Hashimoto's thyroiditis or Graves' disease. Menopause: Hormonal Shifts and Thyroid Challenges Menopause marks the end of the reproductive years and opens a new chapter in a woman's life. Estrogen levels decline, leading to a variety of symptoms ranging from vaginal dryness to mood changes. These hormonal shifts can also influence thyroid function, contributing to the onset or exacerbation of thyroid conditions. Supporting Thyroid Health Through Life's Changes While hormonal changes are inevitable, there are steps we can take to support thyroid health during each life stage: Nutrition: Focus on a balanced diet rich in thyroid-supportive nutrients like iodine, selenium, and zinc. Incorporate plenty of fruits, vegetables, lean proteins, and healthy fats into your meals. Stress Management: Practice stress-reduction techniques such as meditation, yoga, or deep breathing exercises to support adrenal and thyroid health. Regular Monitoring: Stay vigilant about monitoring thyroid function through regular check-ups and screenings, especially during times of hormonal flux. Supplementation: Consider supplementing with thyroid-supportive nutrients or herbal remedies under the guidance of a healthcare professional. Holistic Approaches: Explore holistic modalities like acupuncture, chiropractic care, or functional medicine to support overall hormonal balance and thyroid health. Navigating hormonal changes can be a challenging journey, but by prioritizing thyroid health and adopting a proactive approach, we can support our bodies through each stage of life with grace and resilience. Remember, you are not alone on this journey. If you have concerns about thyroid health or are experiencing symptoms of thyroid dysfunction, don't hesitate to reach out. Set up your FREE call today.
by Angela Brown 30 Jan, 2024
"Food as medicine" holds profound significance, especially when it comes to supporting thyroid function. The thyroid gland, a vital component of the endocrine system, plays a crucial role in regulating metabolism, energy levels, and overall well-being. While medical interventions have their place, nourishing the body with nutrient-dense superfoods can complement conventional treatments and promote optimal thyroid health. Let's explore the transformative potential of these superfoods and delve into their specific benefits for thyroid function.  Spinach: Spinach, rich in vitamins A and C, as well as iron and magnesium, is a powerhouse of nutrients essential for thyroid health. Vitamin A supports thyroid hormone synthesis, while vitamin C enhances the absorption of iron, crucial for thyroid function. Additionally, magnesium plays a role in thyroid hormone production and regulation, making spinach an invaluable addition to a thyroid-supportive diet. Seaweed: Seaweed, particularly varieties like kelp and nori, is renowned for its high iodine content, a key mineral essential for thyroid hormone synthesis. Iodine deficiency can impair thyroid function and lead to conditions like hypothyroidism. By incorporating seaweed into your diet, you can ensure adequate iodine intake and support optimal thyroid health. Brazil Nuts: Brazil nuts are a rich source of selenium, a trace mineral vital for thyroid function. Selenium acts as a cofactor for enzymes involved in the conversion of thyroid hormones, as well as protecting the thyroid gland from oxidative stress. Including Brazil nuts in your diet can help maintain selenium levels and promote thyroid balance. Salmon: Salmon, a fatty fish rich in omega-3 fatty acids, is beneficial for thyroid health due to its anti-inflammatory properties. Chronic inflammation can disrupt thyroid function and contribute to autoimmune thyroid disorders like Hashimoto's thyroiditis. By consuming omega-3 fatty acids from sources like salmon, you can mitigate inflammation and support thyroid health. Berries: Berries, such as blueberries, strawberries, and raspberries, are packed with antioxidants like vitamin C and flavonoids, which help combat oxidative stress and inflammation. Chronic oxidative stress can impair thyroid function and exacerbate thyroid disorders. Incorporating antioxidant-rich berries into your diet can protect against oxidative damage and promote thyroid wellness. Incorporating nutrient-dense superfoods into your diet is a powerful strategy for supporting thyroid health and promoting overall well-being. By harnessing the healing properties of foods like spinach, seaweed, Brazil nuts, salmon, and berries, you can nourish your thyroid gland and optimize its function. Remember, food is not just sustenance – it's medicine that has the potential to transform your health from the inside out. Embrace the power of superfoods and embark on a journey towards vibrant thyroid health and vitality.
by Angela Brown 15 Jan, 2024
Embarking on a journey to enhance your health can be overwhelming, especially when it comes to hormones and thyroid well-being. The key is to make sustainable changes that don't necessarily have to be monumental. In this blog, we'll explore a series of manageable habits that can make a significant impact on your hormonal balance and thyroid health.  Start Your Day Right with High-Protein Breakfast: Kickstart your mornings with a high-protein breakfast to stabilize blood sugar, support hormones, and curb cravings. This simple habit lays a foundation for a day filled with sustained energy and reduced hunger. Hydrate with Essential Minerals: Our water often lacks vital minerals necessary for thyroid and hormonal health. Enhance your water by adding a pinch of sea salt or electrolytes, providing your body with the essential elements it craves. Harness the Power of Sunlight: Expose your eyes to sunlight each morning to regulate your sleep/wake cycle and promote balanced hormone production. On the flip side, block blue light at night using glasses to safeguard melatonin production and maintain cortisol levels. Journal for Stress Reduction: Incorporate morning and night journaling into your routine to express gratitude and repeat positive affirmations. This practice reduces stress, improves sleep, and contributes to overall hormone health. Optimize Liver Health with Castor Oil Packs: Boost detoxification and support your liver by using castor oil packs a few times a week. Placing the pack over your liver aids in hormone and thyroid health, digestion, and inflammation reduction. Prioritize Protein Intake and Regular Exercise: Ensure you consume at least 30g of protein at each meal to provide essential amino acids crucial for hormone production. Additionally, engage in regular exercise, combining daily walks with strength training to influence hormonal health positively. Incorporate Dry Skin Brushing and Magnesium-Potassium-Rich Foods: Integrate dry skin brushing into your routine before showering to aid detoxification and encourage lymphatic drainage. Consume potassium and magnesium-rich foods, such as coconut water, avocado, greens, pumpkin seeds, and sweet potatoes, or consider supplements for hormone regulation and thyroid support. By seamlessly integrating these small yet impactful habits into your daily routine, you can experience a reduction in stress, improved digestion, decreased inflammation, and overall support for your hormones and mood. Transform your health with these easy steps towards a vibrant and balanced life.
by Angela Brown 01 Jan, 2024
In the intricate web of our body's functions, the thyroid plays a pivotal role in maintaining balance and harmony. Often, signs of an underactive thyroid, clinically known as hypothyroidism, go unnoticed or are attributed to other factors. Understanding the Thyroid's Function: Before we embark on recognizing the signs of an underactive thyroid, it's crucial to understand the thyroid's role in the body. The thyroid gland produces hormones that regulate metabolism, energy production, and various bodily functions. When the thyroid is underactive, it can lead to a range of symptoms affecting overall well-being.  1. Unexplained Fatigue: A hallmark sign of an underactive thyroid is persistent fatigue, often beyond the usual tiredness that comes with a hectic lifestyle. As the thyroid struggles to produce enough hormones, energy levels drop, leaving individuals feeling lethargic and drained. 2. Weight Gain Despite Efforts: Despite maintaining a healthy diet and engaging in regular exercise, individuals with hypothyroidism may find it challenging to manage their weight. An underactive thyroid slows down metabolism, making weight management an uphill battle. 3. Changes in Skin and Hair: The health of your skin and hair can serve as external indicators of thyroid function. Dry skin, brittle nails, and hair loss are common signs associated with an underactive thyroid. 4. Mood Swings and Depression: The thyroid has a profound impact on mood regulation, and an imbalance can lead to mood swings, irritability, and even depression. Individuals experiencing unexplained changes in mental well-being should consider thyroid function as a potential contributor. 5. Cold Sensitivity: An underactive thyroid can affect the body's ability to regulate temperature. If you find yourself feeling excessively cold, even in warm environments, it could be a sign of hypothyroidism. This intolerance to cold is often a result of a slowed metabolism. 6. Irregular Menstrual Cycles: For women, disruptions in the menstrual cycle can be indicative of thyroid dysfunction. Irregular periods, heavy bleeding, or even fertility issues may prompt further investigation into thyroid health. 7. Cognitive Fog and Memory Issues: Thyroid hormones play a crucial role in cognitive function. Individuals with an underactive thyroid may experience brain fog, forgetfulness, and difficulty concentrating. Recognizing these cognitive symptoms is vital for a comprehensive understanding of thyroid health. An underactive thyroid can manifest in various ways, and recognizing the signs early on is crucial for prompt intervention. If you resonate with these symptoms, we should talk. Set up a call here . Remember, a proactive approach to thyroid health can lead to improved overall well-being and vitality.
by Angela Brown 19 Dec, 2023
Embarking on a thyroid health journey requires a holistic approach that encompasses various aspects of your lifestyle. As a thyroid health specialist, I have identified 10 non-negotiables that can significantly impact your well-being. Move Your Body and Feel Good: Regular physical activity is crucial for thyroid health. Engage in exercises that leave you feeling energized and happy. Whether it’s a brisk walk, yoga, or weight training, find a form of movement that suits your preferences and fits into your daily routine. Take Your Supplements: Supplementation plays a vital role in supporting thyroid function. Ensure you are getting essential nutrients and minerals 5 Minutes of Tapping/Meditation Every Morning: Managing stress is paramount for thyroid health. Incorporate stress-reducing practices like tapping (Emotional Freedom Techniques) or meditation into your daily routine. Just 5 minutes each morning can set a positive tone for the day and contribute to long term well-being. Hydrate with Electrolytes and Water:  Proper hydration is crucial for thyroid function. Drink plenty of water and consider adding electrolytes to support cellular function. Hydration helps maintain a healthy metabolism and supports the body's detoxification processes. Prioritize Protein and Shop the Perimeter: A well-balanced diet is key for thyroid health. Prioritize protein-rich foods, as they provide essential amino acids necessary for thyroid hormone production. Shop around the perimeter of the grocery store where fresh produce, lean proteins, and unprocessed foods are typically located. Optimize Sleep Quality: Quality sleep is essential for overall health, and it significantly impacts thyroid function. Create a bedtime routine, maintain a consistent sleep schedule, and ensure your sleep environment is conducive to restful sleep. Balanced Blood Sugar Levels: Unstable blood sugar levels can negatively impact thyroid health. Consume complex carbohydrates, fiber-rich foods, and avoid excessive sugar. Eating small, balanced meals throughout the day can help stabilize blood sugar levels. Mindful Eating and Digestive Health: Practice mindful eating to support digestion. Chew your food thoroughly, and pay attention to hunger and fullness cues. Additionally, prioritize gut health, as the gut and thyroid are closely interconnected. Regular Thyroid Function Monitoring: Regularly monitor your thyroid function through blood tests and consultations with your healthcare provider. This ensures that any potential issues are identified early, allowing for timely intervention. Community and Support: Embarking on a thyroid health journey can be challenging, but you don't have to do it alone. Seek support from friends, family, or online communities. Sharing experiences and insights can provide valuable perspectives and encouragement. I am always here to support you on your journey. You can set up a free call here . Navigating a thyroid health journey requires a multifaceted approach that addresses various aspects of your lifestyle. By incorporating these 10 non-negotiables into your daily routine, you can empower yourself to support your thyroid health and overall well-being. Remember, small, consistent changes can lead to significant improvements over time.
by Angela Brown 05 Dec, 2023
The thyroid, a small butterfly-shaped gland in the neck, plays a monumental role in regulating various bodily functions, including metabolism, energy production, and hormonal balance. However, achieving optimal thyroid wellness involves more than just focusing on the thyroid itself. The liver, often referred to as the body's detox powerhouse, plays a crucial role in supporting thyroid health. In this blog post, we will delve into the intricate relationship between the liver and thyroid and explore why liver support is paramount for overall thyroid wellness. The Thyroid-Liver Connection: A Symbiotic Relationship Hormone Conversion: The liver is instrumental in converting inactive thyroid hormones (T4) into active forms (T3) that the body can readily use. This conversion is vital for maintaining proper thyroid function and ensuring that the body receives an adequate supply of thyroid hormones. Detoxification: The liver is the primary organ responsible for detoxifying the body. It filters out toxins and waste products, preventing them from accumulating and adversely affecting thyroid function. A healthy liver promotes efficient detoxification, reducing the burden on the thyroid and allowing it to function optimally. Nutrient Metabolism: Proper liver function is essential for the metabolism of nutrients, including those crucial for thyroid health, such as selenium and iodine. The liver ensures that these nutrients are processed and made available for the thyroid to utilize in hormone production. Common Threats to Liver and Thyroid Health:  Environmental Toxins: Exposure to environmental toxins, such as pollutants and chemicals, can overload the liver and hinder its ability to effectively detoxify the body. This, in turn, can impact thyroid function, leading to imbalances and potential health issues. Nutrient Deficiencies: Inadequate intake of essential nutrients, including those required for thyroid health, can compromise both liver and thyroid function. Nutrient deficiencies may impede the conversion of thyroid hormones and disrupt the delicate balance necessary for optimal thyroid wellness. Stress and Inflammation: Chronic stress and inflammation can negatively impact both the liver and thyroid. Stress hormones can disrupt thyroid function, while inflammation can contribute to liver damage. Managing stress and inflammation is integral to maintaining a harmonious thyroid-liver relationship. Strategies for Liver Support and Thyroid Wellness: Balanced Nutrition: Ensure a nutrient-rich diet that supports both liver and thyroid health. Incorporate foods rich in antioxidants, such as fruits and vegetables, and those high in essential nutrients like selenium, iodine, and zinc. Liver-Friendly Herbs: Certain herbs, such as milk thistle and dandelion root, are known for their liver-supportive properties. Including these herbs in your diet or as supplements may aid in promoting optimal liver function. Detoxification Practices: Support the liver's natural detoxification processes by adopting lifestyle practices such as staying hydrated, engaging in regular exercise, and avoiding exposure to unnecessary toxins. Stress Management: Implement stress-reduction techniques, including meditation, yoga, and deep breathing exercises, to mitigate the impact of stress on both the liver and thyroid. Regular Monitoring: Regular check-ups and monitoring of thyroid function can help identify any imbalances early on, allowing for timely intervention and support. Recognizing the symbiotic relationship between the thyroid and liver is essential for achieving and maintaining optimal thyroid wellness. Prioritizing liver health through lifestyle, nutrition, and supporting the body's natural detoxification pathways are key in optimizing thyroid health. You can grab my toxin free guide here on all of the swaps you can make and my personal recommendations for supporting thyroid and liver health.
by Angela Brown 21 Nov, 2023
The journey to parenthood can be an adventure with many twists and turns along the way. Understanding the intricate link between fertility and optimal thyroid function can lend great insight along your journey. Nestled in the neck, a role of the thyroid gland is to direct the hormones responsible for metabolism and reproductive function. WIth less than optimal thyroid function the path to conception can be altered. And that is just why it is so important to optimize thyroid function on your pre conception journey. When it comes time to build your family there are some important things that you should know. Impaired thyroid function can cause a myriad of challenges when it comes to conceiving and sustaining a healthy pregnancy including menstrual irregularities, anovulation, as well as compromised egg quality and unsuccessful implantation. So, are you ready to bring a little baby into this world? Let’s get to know a little more about your thyroid health and how we can optimize it. First things first, it is time to get a full thyroid panel. TSH is not enough! We want to look at TSH, Free T3, Free T4, Reverse T3, TPO antibodies, and TgAb antibodies. There is a good chance we also want to dive deeper and look further into your hormones, minerals, and gut health. Afterall, it is all connected! Taking a medication will not optimize your thyroid health. What it can do is help you manage the disease. The key to optimal health is incorporating other factors that include nutrition, lifestyle, exercise, sleep, stress management, and so much more. All of this is wrapped inside my program The Sexy Thyroid Solution , where I work with women in all phases of life. But, there is nothing more rewarding than having one of my clients share that they received a positive pregnancy test. I seriously beam from ear to ear! If you are ready for some help, guidance, and support along your journey, set up a call and let’s dive in. I can’t wait to chat!
by Angela Brown 07 Nov, 2023
Coffee is an integral part of many people's daily routines, providing a comforting kick-start to the day. However, for individuals dealing with hypothyroidism and Hashimoto's thyroiditis, the relationship between coffee and thyroid health is a matter of concern. In this blog, we will explore the impact of coffee on these conditions and introduce a potential alternative— ryze mushroom coffee . Hypothyroidism and Hashimoto's thyroiditis are conditions that affect the thyroid gland, which plays a crucial role in regulating our metabolism and energy levels. When the thyroid is not functioning optimally, it can lead to a range of symptoms, including fatigue, weight gain, and depression. Managing these conditions requires careful attention to diet and lifestyle choices. The caffeine in coffee can have a significant impact on thyroid function. While the occasional cup of coffee may not pose a problem (if consumed away from thyroid medication) , excessive caffeine intake can negatively affect those with thyroid conditions. Caffeine and other compounds in coffee can disrupt thyroid health and interfere with the absorption of thyroid medications, making it crucial to monitor your coffee consumption. As individuals with thyroid conditions seek alternatives to traditional coffee, ryze mushroom coffee has emerged as a promising option. This innovative coffee substitute is composed of components that may offer a range of potential benefits, including improved energy levels, enhanced mental clarity, and a reduced impact on thyroid health. The relationship between coffee and thyroid health is a matter that requires thoughtful consideration, particularly for individuals with hypothyroidism and Hashimoto's thyroiditis. Ryze mushroom coffee , with its potential benefits and thyroid-friendly ingredients, presents an attractive alternative for those looking to enjoy their daily cup of joe without compromising their thyroid health. Give it a try…I think you will love it. And you can use code ANGELABROWN for a discount off of your first order.
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